ROCHESTER, Minn., Feb. 11 (UPI) -- A U.S. newsletter advises how to take those very healthy fish oil supplements, but avoid that fishy aftertaste. People who want the benefits of omega-3 fatty acids ...

Fish are an excellent source of omega-3 fatty acids, which are beneficial to your heart, brain, and blood pressure. However, most of us don’t eat enough fish to reach optimal levels of the EPA and DHA ...

Dear Pharmacist: I’m taking a prescription drug version of fish oils for my heart and cholesterol. I want a plant-derived option because I’m a vegetarian, plus I get “fish burp.” Are there ...

Omega-3s may be found predominantly in salmon and other cold water fish, but vegans and vegetarians can up their omega-3 intake through plant sources, such as flax or algae-based omega-3 supplements.

Over the last two centuries, the American diet has seen a major drop in omega-3 consumption. This has occurred for many reasons - not least of which being the rise in saturated fats used in food ...