There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is one of them. Protein provides amino acids that our body needs to grow and repair healthy muscles ...

As the weather warms up, what's better than fresh seafood? Not only can fish be tasty, it also delivers a super-key nutrient your body needs — protein. “Protein is a building block of every cell in ...

Including fish on your plate can be an excellent way to ensure you consume high-quality protein. Protein is needed to build ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X It’s the beef in your stew and the fish in your tacos; the eggs in your omelet and the beans on ...