Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Advise seafood shoppers on safe cooking as well. Cook fish to 145°F or until it is opaque and flakes easily with a fork. When ...

There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is one of them. Protein provides amino acids that our body needs to grow and repair healthy muscles ...

Seafood may lead to a longer, healthier life, thanks to its rich combination of nutrients. "The zinc, vitamin B12, and omega-3 fats in fish and shellfish reduce inflammation and promote healthy aging, ...

Learn the most common fish cuts, from fillets and steaks to collars, cheeks and heads, plus how to cook each one like a pro — ...

When it comes to seafood (or any food, for that matter), having it fresh is a game changer. You certainly do not want to risk getting sick, and the flavor alone can be massively different. It should ...

People are encouraged to eat more fish to gain its health benefits, but as you up your intake, you may want to take sustainability issues into account. As the world’s population increases, along with ...

Scientists reveal overfished reefs could be a lifeline for hungry communities. Restoration matters for both people and nature ...

For ethically-sourced meals, excellent service, and the best seafood in Colorado, check out this award-winning restaurant and ...