Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

FORT CAVAZOS, Texas — Oftentimes, Department of the Army civilians can find their days filled with emails, meetings and endless time sitting in front of the computer. However, Fort Cavazos has ...

What would you do with 7 extra healthy and active years of life? Spend them with your family and friends? Learn more? Travel?

FORT KNOX, Ky. — The U.S. Army offers a fitness program for civilian employees that can get them away from their desks during duty hours and into shape. Titled Army Directive 2021-03 (Army Civilian ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death. By Nina Agrawal A first-of-its kind study adds powerful ...

Luxury fitness chain Equinox is putting a price on the ultimate luxury: longer life. The company on Monday introduced a membership that, for a hefty $36,000 a year, includes more than 100 tests aimed ...

Share on Pinterest Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing benefits for menopausal females. Photography by Zoey Grossman for Pvolve Jennifer Aniston ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...