Bob & Brad on MSN

Fix this muscle to stop hip pain

Brad and Mike discuss how to stop hip pain.
Yahoo

Not Seeing Gains? Follow the 10 Muscle-Building Rules Personal Trainers Want You to Follow to Fix Your Stalled Progress

Add Yahoo as a preferred source to see more of our stories on Google. Few situations are more frustrating than feeling like you're aimlessly spinning your wheels in the gym. If you're not seeing the ...
Women's Health

What Is Muscle Activation Techniques, or MAT? What To Know About The Recovery Method

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...
Rolling Out

Why your muscles stopped growing and how to fix it

You’ve been hitting the gym consistently, following your workout plan to the letter, and pushing yourself through every rep. In the beginning, the results were exciting—visible changes in the mirror, ...

The 5 most common reasons you’re losing fat but not gaining muscle – and how to fix them

The blind spots are easily missed ...
Women's Health

Muscle Activation Technique therapy is better than stretching and massage for recovery – here's how to do it

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...
Men's Journal

I Train NFL Athletes on the Pilates Reformer. This Is the Exact Way You Can Use It to Rebuild the ‘Weak Links’ in Your Heavy Lifts

When you picture an NFL athlete, you probably imagine a human wrecking ball who is somehow as fast as he is strong, operating as a perfect, muscle-bound balance of brute force and conditioning. You ...