Major shifts are happening in front of our eyes. The COVID-19 pandemic upended government processes and everyday lives. Though most cities and states are well on their way to reopening, some shifts ...

Flexibility training improves mobility, posture, and comfort in daily activities, not just athletic performance.

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

People in pursuit of fitness often allow flexibility to slip by the wayside to chase after other goals, such as building muscle, losing weight and improving health markers. We only have so much time ...

In my 30 years of teaching yoga, I have watched the business change dramatically. There is a much wider range of styles and methods available today, classes have become larger and more diverse, and ...

Can you touch your toes? And if you can touch them, is that a sign that you’re healthy? As we age our flexibility changes. Simple stretches like toe touching or positions of bending become more ...

We know that the HR community recognizes the importance of work+life flexibility, but what about the people who drive the financial decisions, and write the checks. Is work+life flexibility on the ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...