A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, according to Harvard ...

Instead of extreme or exhausting routines, a longevity workout for healthy ageing combines strength training, cardio and ...

To find foods that can be part of a heart-healthy eating pattern, keep an eye out for the American Heart Association’s Heart-Check mark. 5. Give thanks: Chronic, or constant, stress can have a ...

From salmon to oats to lentils, these are the foods dietitians say you should add to your plate.

The top health trend for 2026 is the expansion of GLP-1 medications, which experts believe will increasingly be used for managing a wide range of chronic conditions beyond just obesity and Type 2 ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

An international commission will be convened to assess the challenges presented by global aging and demonstrate how these challenges can be translated into opportunities for societies globally. The ...

United States Surgeon General Vivek Murthy recently called loneliness an epidemic and issued a public health advisory on the healing effects of social connection and community. The report warned of ...

Angela Haupt has been a health writer and editor for more than a decade. She was previously the managing editor of health at U.S. News & World Report, where she spent 11 years covering and editing ...