These five at-home equipment-free exercises could help you live longer

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Get in shape at home with these 4 free apps and sites

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...
AOL

Trainers Say These Are The Most Effective Dumbbell Exercises To Transform Your Body

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...
WXYZ

These movement-free exercises can lower blood pressure, study finds

The Mayo Clinic points out that certain types of static or isometric exercises using just body weight have significant benefits. Research in a large study recently showed that certain exercises using ...