FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

It isn’t a secret that our bodies change as we get older. But I don’t think we really understand how, and even why, until we are in the throes of aging. I know this has been the case for me. I have ...

Many fitness programs require long hours at the gym and complicated restrictive diets, leaving no time for anything else. It’s even worse when you’ve already tried a few programs, only to gain more ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are two types of people in the world: those for whom the words “the ...

Traditional Pilates is a form of exercise that focuses on balance, posture, strength, and flexibility. It combines practical movement styles and ideas of martial arts, dance, gymnastics, and yoga. In ...

Smart fitness equipment brand Tonal teamed up with trainer and fitness influencer Kristin McGee for the launch of its Pilates program, and accompanying campaign. The brand has previously offered ...

During an in-person Pilates session, one can expect to work on a primary piece of Pilates equipment called the reformer, along with several other resistance tools. "Proper Pilates is performed with ...