Yoga with Kassandra on MSN

5 min yoga for lower back pain

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...
Yoga with Kassandra on MSN

30 min intermediate yoga flow - minimal cues yoga

Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...
fox17online

'Recovery-Infused Yoga' program aims to help those recovering from addiction

GRAND RAPIDS, Mich. — From reducing stress to increased flexibility, the health benefits of yoga are widely touted; and there may be even more benefits for those recovering from addiction. In 2013, ...
Healio

Virtual yoga program effectively reduces intensity of chronic low back pain

Please provide your email address to receive an email when new articles are posted on . The 12-week virtual yoga program reduced symptom intensity in adults with chronic low back pain. The data ...