Sometimes at the end of a long, stressful day, your upper body might feel more like a claw than a human torso. Sitting for prolonged periods, especially in the crossed-legged pose, and looking at ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or even a headache. Take a break and do ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

Stretching for neck and shoulders is an important part of any recovery routine (especially now that we're working from home!). Try this easy routine. If you’ve been following along with the plan ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

At least half of us will experience neck pain in our lifetimes, according to some estimates. But given our busy, technologically focused, modern lives (hello Zoom!), I’d say that has the potential to ...

Even if you don't have a desk job, you have likely experienced the pain and stiffness that results from sitting down too long — whether it's from driving, watching TV or hunching over a laptop. These ...

Are weeks of working at home in makeshift office conditions starting to take a toll on your body and mind? Other homebound workers feel your pain. According to a survey from YouGov in partnership with ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a desk or in front of a screen can cause tension and stiffness, and it’s easy ...