Maintaining heart health is essential from a young age, and experts emphasise that lifestyle choices play a vital role in protecting the cardiovascular system. Regular exercise, stress management, ...
Heart health is vital. Experts reveal frozen foods offer equal nutrition to fresh options. They preserve vitamins and minerals, reducing waste. Frozen berries, spinach, salmon, and edamame are ...
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A cardiologist and a nutrition researcher share the top 4 frozen foods for heart health
These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap. Reviewed by Dietitian Maria Laura Haddad-Garcia Heart-healthy foods contain fiber, ...
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