Hosted on MSN

Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to try

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong core is pretty high on your workout priority list. Whatever movement patterns ...
Hosted on MSN

Abdominal Bicycle: Why Should You Add It to Your Routine?

Get ready to add a fun and challenging twist to your routine and sculpt those abs you've always wanted. Keep reading to discover how to master this technique and the incredible benefits that await you ...
Men's Journal

Fitness Expert's Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

View post: How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions View post: These Sleek, Soft, and Super Warm Leather Gloves Are on Sale for $33 at Nordstrom Rack Right Now ...
Rolling Out

Why too many ab workouts can make belly fat worse

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of belly fat ...