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You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) Some people get a real high from exercise: They genuinely look forward to ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

Many of us have made New Year’s resolutions to work on our health, and we know that getting active is good for you physically and mentally. Gyms are packed at this time of year, but staying motivated ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Trainer Cindy Brown of Core Fitness says one of the best ways to make fitness more playful is to move it to a playground. I joined in. How could I resist when the warm-up was swinging. "You're looking ...

Here are some of our favorite moves to help you feel strong and age well, no matter your fitness level. Credit...Ariana Drehsler, Nicholas Sansone, Johnny Milano, and Isabelle Zhao for The New York ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

With the countdown to Christmas morning officially on, you may be starting to feel a little more rushed and limited in the amount of free time between getting everything primped at home and ensuring ...