Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

For any self-starter, opening a business can be tough, but it can be overwhelming when you factor in the competitive nature of Durango’s fitness market. That’s what Yo! Fitness owner Adrian ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Australia has brought a lot of good into this world: incredible coffee, Hugh ...

When Teri Hatcher recently posted a photo of her fit body at 55, the actress credited F45 Training for some of the striking results. The regimen is getting a lot of buzz, so TODAY asked two experts ...