Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. If you have diabetes or ...

The glycemic index (GI) is a nutritional tool that helps measure how quickly the carbohydrates in a particular food affect an individual’s blood sugar levels. 1 As per the GI values, foods are ...

Eating low glycemic index foods promotes a healthier body shape in patients with coronary artery disease, according to a study presented at ACNAP-EuroHeartCare Congress 2022, a scientific congress of ...

A scientific review has called into question the validity of the commonly-held notion that foods with a high glycemic index (GI) – white bread, white rice, etc. – lead to more weight gain than low-GI ...

Madrid, Spain – 23 May 2022: Eating low glycaemic index foods promotes a healthier body shape in patients with coronary artery disease, according to a study presented at ACNAP-EuroHeartCare Congress ...

Karen Della Corte, BYU nutrition and dietetics professor, recently authored a new study, published in The American Journal of Clinical Nutrition, that developed a national glycemic index (GI) and ...

Researchers create the first national glycemic index database, revealing how common foods impact health and contribute to chronic diseases. Karen Della Corte, BYU nutrition and dietetics professor, ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Confused about the glycemic index and what it means for your diet? You're not alone. Nutritionist Thunder Jalili joins the Who Cares guys to break down the basics of the glycemic index, its impact on ...

While not all carbs are created equal, consumers have been cautioned (especially if they are trying to lose weight or adjust their eating habits) to stay away from eating "fast carbs" and to ...