I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

WILMINGTON, N.C. (WECT) - After decades of helping children receive a good education, Natalie Sherwood decided it was time to focus on herself and get serious about her health. “I’m 80, that was my ...

Vowing to get fit is a popular New Year’s resolution — and one with a high likelihood of being abandoned after a couple of months. “Almost every year, a lot of people head into the gym on Jan. 1,” Zac ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

WILMINGTON, N.C. (WECT) - When you commit to a workout routine, you must also be ready to change it based on your body’s needs. As you get older, your body changes and has different needs. Like many ...

There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ebb and flow. The good news is, whether you were always an athlete or could ...

It can be tempting to follow extreme diets and workout regimens when trying to get fit and lose fat. Personal trainers who work with celebrities advised making gradual but sustainable changes instead.

JANESVILLE — When Get Fit 45 moved to the city’s southside, at 1944 Center Ave., about a month ago, owner Nick Larsen said the relocation wasn’t just about square footage or new equipment. It was ...