If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Presque Isle State Park continues to attract visitors during the winter months, as locals partake in various outdoor ...

Autumn tends to bring people back to structure, and in South Surrey, that shift is felt most clearly inside Fitness World. As the neighbourhood settles into the season, residents often look for a ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...

Anne Tiedemann receives funding from the National Health and Medical Research Council (NHMRC) and the Medical Research Future Fund (MRFF). Cathie Sherrington receives funding from the National Health ...