Ask any dietician which supplements they’d recommend and, alongside staples like vitamin D (in winter), chances are they’ll all point to omega-3 fatty acids. Few of us are getting enough of this ...
Experts say it’s preferable for a person to obtain omega-3s through foods, but supplements can be considered if a person’s diet doesn’t contain enough fatty acids. The majority of people worldwide are ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's been some back and forth in the medical community about the value of ...
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