You don’t have to hobble around for days after every workout to build strength. The idea that muscle soreness equals muscle growth is one of the biggest myths in fitness, and it’s keeping people from ...

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...

I am the kind of person who asks a man to open a jar for me. If my own men are not around, I am not above texting my tenant and asking him to open it for me. I have lived basically my whole life up to ...