You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Melinda French Gates picked up her knack for goal-setting at an early age. During the summer after ...

It is possible to be involved in a lot of things and not have any outcome. This is because doing a lot of things doesn't necessarily mean one is productive. Activities don't ultimately mean progress.

1. Push yourself but not too hard. Sustainability is crucial in both sports and business. When training for a race, it’s tempting to push your limits every day. However, this approach can quickly lead ...

Spring is the perfect time for a reset—an opportunity to reflect on progress, adjust goals and finish the school year strong. For students, the mid-year stretch is a chance to assess their learning, ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and author who covers wellness. How many times have you set a goal because you felt it was the right ...