Key Takeaways Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later Getty Taking care of your bone health isn’t on the minds of most people in ...

ALERT. MAY IS OSTEOPOROSIS AWARENESS AND PREVENTION MONTH AND HERE TO SHARE SOME MEASURES. ALL OF US SHOULD BE TAKING TO STRENGTHEN OUR BONE HEALTH AND THE UNDERSTANDING OF OSTEOPOROSIS. WE’VE GOT ...

Osteoporosis often goes undiagnosed because many patients don't experience any symptoms—until they actually fracture a bone. "That is particularly the trouble with osteoporosis," Dr. Brian Gallagher, ...

There are 206 bones in our body and each plays a critical role in protecting our organs, providing structure and giving a good anchor for our muscles to cling on to. This is why maintaining good bone ...

While a glass of milk may do the body good, the essential calcium used by the body every day can be found in more than just dairy products — and could very easily be growing in your own backyard.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Merlyn is an editor of news and trending content for Food & Wine's news vertical. Her writing focuses on the intersection of pop culture and food, including food trends, celebrity news, food ...

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily activity protects bone health, while too much sedentary time quietly raises ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Building bone strength isn’t only about doing weight-bearing exercises like walking and strength training ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.