Sarah Kinney Wright flows like honey down the boardwalk, hips swiveling, hands fluttering, head tossed back as she leads a pack of dance walkers grooving to the funky sounds of Motown. Behind her, a ...

As I dined on crab soup during a recent visit out East, my D.C.-based aunt asked me how people stay motivated to stick with an exercise program. She and her best friend, Sue, are both retired and fall ...

Want to get your exercise fix without feeling like you are exercising? Whether you select ballroom dancing, clogging or simply create your own steps, any type of dance will have you working different ...

You probably haven't heard about U-Jam Fitness, but Denitra Bruer-Robinson is spreading the word beat by beat with the energized dance-fitness regimen. "It's not Zumba," she said. "The music and the ...