Notice how your feet feel. Are they on the ground? Swinging freely from a chair? Are your shoes pushing against your toes? Are they tingling, aching, full of unused energy? You have just started a ...

Pain is a complex, multifaceted experience shaped by various factors beyond physical sensation, such as a person's mindset ...

It's easy to be anxious and uncertain about the future—especially if you're eight months pregnant. Our guest tries practices to help her deal with whatever life throws her way. Jade Wu: All right. So ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

These brain scans show different neural signatures associated with pain response: the NAPS (left) is associated with the emotional experience of pain, the SIIPS-1 (center) is related to our ...

Noticing the here and now sounds simple, right? That’s the core of mindfulness practices, which invite participants to direct their attention to the present. “I define it as paying attention to our ...

Wellness for the body and mind – the Miami County Park District focuses on both. The Mindfulness in Motion program and Mindfulness Trail offer ways to decrease stress while enjoying the natural beauty ...

Padraic J. Dunne does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...