On a cold Saturday morning in January, personal trainer Justin Rollins was leading a 7 a.m. 600 Calorie Burn class in a darkly lit exercise room at the Spartanburg Athletic Club. Pulsing disco lights, ...

New to the gym? Planet Fitness trainer Russell Wilson shares Gym Etiquette 101, beginner-friendly exercises, and tips to ...

As "The Golden Bachelor" makes history for the popular TV franchise, it raises the question: What are the benefits of staying fit in your golden years? Harry King, a corporate trainer for Planet ...

Sun, sand and dumbbells in hand. After gaining 15 pounds on holiday last summer, Miami Beach, Florida fitness trainer Melissa Lattari, 32, has devised six strategies for staying on track during ...

TALLAHASSEE, Fla. (WCTV) - For many, a new year means new fitness goals. Momentum Fitness General Manager Landon Austin said the number of people coming into the gym doubles each new year. The key to ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

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Betina Gozo, a master trainer for Nike, discussed fitness tips for vacation. Gozo, who grew up in Chicago, is a finalist in the Women's Health Magazine's search for the Next Fitness Star and is ...

At 81 years old, Harry King works 35 hours a week as a fitness trainer. He specializes in helping seniors get the best from their workouts. King said Gerry Turner, 72, star of "The Golden Bachelor," ...

HIGHS ONLY IN THE 30S. THANKS, ALINA. IT IS TIME FOR 11 FITNESS AND CHARLES HARRIS IS JOINING US WITH HIS DAUGHTER CHARLIE THIS MORNING. YOU GUYS ARE UP AND ENERGIZED AND READY TO GO. I LOVE IT I LOVE ...

Let’s get this botty right. With Ozempic in short supply due to wannabe skinny minis around the world, and the cost of personal trainers soaring upwards of $150 per session in some cases, folks ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...