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HIIT training: The powerful workout that burns fat and builds lean muscle faster

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...
PopSugar

Get Energized With This 30-Minute Caribbean HIIT Fusion Class

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
PopSugar

This 30-Minute HIIT Cardio Workout Will Make You Feel Powerful (and Sweaty)

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...
AOL

'I Tried Housework, The Trendy Pilates-HIIT Class, For A Week. Here's My Honest Review.'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The minute I stepped into Housework, a house music-inspired workout studio in New York City, I knew my ...
Yahoo

Turn your walk into a HIIT workout with his 31-day plan

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...
Women's Health

'I Tried Housework, The Trendy Pilates-HIIT Class, For A Week. Here's My Honest Review.'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The minute I stepped into Housework, a house music-inspired workout studio in ...
Rolling Out

Transform your fitness with 7-day ultimate HIIT challenge

High-intensity interval training has transformed the landscape of modern fitness, offering scientifically proven results in condensed time frames. This comprehensive seven-day program combines intense ...
NBC News

The absolute best training shoes for weightlifting, HIIT and more, tested and reviewed

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...
Women's Health

The Best Shoes For HIIT Workouts, According To Trainers

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The best shoes for HIIT workouts have the “Goldilocks” effect—you want a ...
Naija Gist - Latest

Why You Should Think Twice Before Taking That HIIT Class

I don't say that because I hate HIIT, or believe that it's particularly dangerous on its own. The protocol can be useful to make the most of your workout when you're low on time, or if you really want ...