Background: Many injury prevention and rehabilitation programs aim to train hamstring and quadriceps co-activation to constrain excessive anterior tibial translation and protect the anterior cruciate ...

Background Hamstring strain injury (HSI) burdens athletes due to high occurrence and recurrence rates. Previous surface EMG evidence suggests reduced voluntary activation (VA) may contribute to high ...

1 School of Exercise and Nutrition Science, Queensland University of Technology, Brisbane, Australia 2 School of Exercise Science, Australian Catholic University, Melbourne, Australia Background ...

The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.

Various exercises may reduce tight hamstrings and lower the risk of injury. People can do hamstring stretches sitting on a chair, lying down, against a wall, and more. People who participate in sports ...

It pays to pay attention to your hamstrings. Just ask celebrity trainer Ashley Borden. The Los Angeles–based creator of her namesake fitness app, whose clients have included Christina Aguilera, ...

A pulled hamstring is a muscle injury resulting from a strain or tear in one or more of the muscles at the back of the thigh. When it happens, there may be a sudden, severe pain and a popping or ...

A hamstring tear injury is a rip in the hamstring muscles. It happens when the hamstrings are overstretched or overloaded with too much weight. Depending on the injury, the hamstring can tear ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

The purpose of this pilot study was to investigate whether hamstring-quadriceps co-activation altered knee joint motion and limited ACL elongation during a step-up task. Although preliminary, the ...