Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

I’ve been lifting weights for more than five years and I work as a fitness writer, so I often assume that I’ve tried every strength exercise out there. Thankfully, that isn’t true, because I recently ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

As runners, we're often told we need to strengthen our glutes – and often by the physio when we’re injured. But why? What are the glutes actually doing when we run? And can glute bridges help? The ...

KUTV — Experts say the hamstrings play an important role in keeping the knees and lower back strong and healthy. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says focusing ...

Glute bridges have always felt to me a bit like doing a hyaluronic-drenched sheet face mask as part of my skincare routine. A very nice addition, but something I can easily forget. This is since I ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstring ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

When you want to work your booty, there’s nothing wrong with sticking to a regular glute bridge. This move is a classic because it gets the job done, but if you want to mix things up there are several ...