An unidentified advanced individual training Soldiers assigned to the Quartermaster School performs stretching exercises during a Physical Readiness Training primer. (Photo Credit: T. Anthony Bell) ...

The best way to bounce back from injury is to avoid it in the first place, focusing on prehab stretches and stabilizing routines often seen in PT offices. Athletes and serious gymgoers know: Rehab is ...

Prehab is one of the more popular buzzwords in fitness circles of late, especially those dominated by your gym’s token Paleo-eating, minimalist-shoe enthusiasts. It is, in effect, performing rehab ...

While the idea of “prehab” sounds super official — so official that you might associate it with Olympians and pro athletes only — the reality is that anyone can benefit from doing a few prehab ...