Muscle-building sessions usually involve weights like dumbbells, barbells, and kettlebells. But with this 30-minute bodyweight workout, you can develop strength, build lean muscle, and improve your ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. Trump dials Collins with ...

Say it with me. Bodyweight does not mean easy! That’s right. Just because you aren’t loading on the dumbbells or kettlebells doesn’t mean your training is a bust. In fact, bodyweight exercises can be ...

An exercise physiologist offers advice on how to correctly perform bodyweight exercises. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more detail, ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...