I'm not the biggest fan of upper-body workouts, i.e. push-ups, but I do know that that I've got to do them if I want to have a strong upper body. I don't have the desire to do 50 push-ups first thing ...

Jan. 13 (UPI) --A Greek athlete broke a Guinness World Record by completing 64 hand-release pushups in one minute, beating the previous record by six. Giorgos Kotsimpo's attempt at the Iron Body ...

A major change to fitness tests throughout the military has been the substitution of plank poses for sit-ups or crunches. This can be a challenge, especially if you had been doing two minutes of ...

Indian captain Virat Kohli has often displayed his high level of energy and stamina be it on the field or off it. Virat Kohli, who regularly visits the gym to workout and keeps upping his game in the ...