WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough. They've been popping up all over social media lately thanks to a viral ...

If you’re testing your grip at the end of a workout with a dead hang and wondering how your time stacks up, this exercise is one of the simplest, and most revealing, measures of both strength and ...

A Melbourne gym has come under fire after a member slammed its ‘December Challenge’ on social media, claiming it is “misogynistic.” The Club Lime member shared a photo to Reddit of a sign promoting ...