Having a routine may reduce stress and ADHD symptoms. Strategies such as breaking up larger tasks and organizing important documents can help you maintain a routine. Attention deficit hyperactivity ...

Tension: Routine is mocked as monotony, yet it quietly forges resilience, focus, and emotional bandwidth that sporadic willpower can’t match. Noise: Productivity hacks glorify novelty and disruption, ...

I hear the word “uncertainty” everywhere. Stock market fluctuations, job numbers. There are even questions regarding what keeps us healthy and what imperils us. In a world that can feel very ...

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...