Hello, Yahoo Life readers! My name is Kaitlin Reilly, and I am here to share this week’s best health and wellness tips. You know that eating right, moving more and getting good sleep are all key to ...

Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

Mental health experts encourage people to include emotional wellness alongside physical fitness in their New Year’s ...

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping ...

Therapist-approved strategies for moms to ease seasonal affective disorder (SAD). Try light, tiny movement, sleep protection ...

Fiber is crucial to gut, heart and blood health. While less than 10% of adults are getting the fiber they need, studies show that increasing your fiber intake can help promote digestive health, heart ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. But exactly how many things ...

We have officially entered a new year, which means new chapters and new goals. For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

It's easy to get swept up in the holiday swirl of to-dos and social obligations. And amid the rush, we may find joy can easily turn into stress. NPR's Allison Aubrey joins us now to discuss some tips ...

Astrology and Ayurvedic medicine share a fascinating connection, blending ancient wisdom with insights about our unique traits. While it’s not scientifically proven that your zodiac sign dictates your ...

Getting healthier is a popular New Year's resolution, but how many people stick the landing? What percentage of people who decide this year is the year to drop those added pounds, or eat healthier, or ...