The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

Kick start the new year with new healthy eating habits without the restriction. Registered Dietitian, Ashley Hawk, joins us ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or water with lemon or lime will also help satisfy urges to overeat. Try not to ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

"I would suggest operating from the mindset that moderation is key," said Dr. Keturah Bowe, a primary care physician at UofL ...

Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...