Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...