Maybe you’re dialing back on the chicken and ground beef in the name of sustainability. Or you’ve promised to cook fish once a week because it’s so darn healthy. But you’ve got a persnickety kid whose ...

Health experts the world over have been touting the benefits of eating fish for ages. These healthy fish recipes are delicious and easy to follow. Despite knowing that fish is pretty damn good for you ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In 2018, Americans consumed 16.1 pounds of ...

This guide offers five healthy dinner recipes under 20 minutes, including dal tadka, baked fish, thukpa soup, barley chicken soup, and creamy peanut chicken. It emphasizes quick, nutritious meals for ...

Looking for some new delicious (and healthy!) dinner recipes? Dr. Ian Smith, M.D., author of “The Met Flex Diet: Burn Better Fuel, Burn More Fat,” stopped by TODAY to share two of his favorite dishes.

Heart-healthy recipes typically include foods that are unlikely to contribute to blood pressure or cholesterol levels. They often contain lean sources of protein, vegetables, whole grains, and ...

Nothing says summertime quite like firing up the barbecue. While many people equate summertime with burgers, hotdogs, and brews, you can still enjoy grilling season while following a diet that’s type ...