When it comes to making brain-healthy food choices, maintaining a balanced eating pattern is one of the most important things you can do. And fitting in some nutrient-dense foods like berries, nuts, ...

What’s your go-to snack? In a 2021 Statista survey, 59% of U.S. adults that snack at least once a week regularly eat cookies, and 58% said they regularly eat chips. The hours after 8 p.m. was the most ...

For anyone trying to lose weight, snacking can feel like a guilty pleasure. But it doesn't have to be. Eating periodic, healthy snacks can be good for you. "Including snacks in a healthy diet can ...

Editor's Note: We are featuring recipes from the American Heart Association as part of its challenge to families to live healthier. Here's an easy recipe for a healthy snack. Put a piece of aluminum ...

Between creative cottage cheese toppings, frozen yogurt bites, and pumpkin-spiced everything, there's likely no shortage of snack inspo on your social feeds. But according to nutritionists, there is ...

GOLDEN VALLEY, Minn. — The holiday season is prime time for festive gatherings with family and friends, often featuring food as the centerpiece! Hy-Vee Corporate Registered Dietitian Melissa Jaeger ...

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When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

Graham crackers probably conjure memories of campfires and s’mores — or of simple, easy snacks you might hand to the children in your life. They’re a sweet and crunchy snack enjoyed by kids and adults ...