Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Domenic Angelino, CPT, a certified personal trainer with the International Personal Trainer Academy, says that pretty much ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

LaShae Rolle was feeling the strongest she’d ever felt in her life when she was stunned to be diagnosed with breast cancer. The graduate student had been powerlifting and won a competition just four ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...