If you don't have access to a full gym—squat rack, barbell, plates, and machines—you've got to get creative with at-home leg exercises. You might not be able to build the kind of mass that, say, heavy ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Building strong legs after 60 is not about punishment or endless gym sessions. It’s about moving with intention, choosing the ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Twelve months of heavy resistance training - exercise that makes muscles work against a force - around retirement preserves vital leg strength years later, show the follow up results of a clinical ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

If you’ve just come off the back of a heavy leg day or you’re looking for a knee-friendly workout for your glutes, then this one’s for you. Russell stresses that to make gains in your glutes, whether ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and can ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...