Training the calf muscles is often neglected in modern fitness routines, yet they play a crucial role in balance, power, and injury prevention. From the perspective of an American fitness and ...

Healthy aging includes strategies to prevent falls. Incorporating simple exercises into your day can play an important role in healthy aging. Habit stack glute bridges, one-legged stands, heel raises, ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...