For thousands of years, millets have been grown, especially in Asia and Africa. Rich in fibre, protein, and vital minerals ...

Healthy Cooking is a new column by food writer Kellie Hynes. We expect that the column will resonate with readers who want to feed their families wholesome, nutritious dishes, but who find it ...

Every year, International Millet Day is observed on December 19 to promote the health and nutrient benefits in the world. Millets are small grains packed with nutrition, making them an excellent ...

If you have jumped onto the millet bandwagon, thanks to all the chatter about their superfood status, you are not alone. These traditional grains have made a comeback in a big way, showing up in ...

Millet isn't a bad haircut. It's an ancient grain that you might never have heard of, but will soon be obsessed with. It's naturally gluten-free, it has a texture more akin to couscous than rice or ...

Millets have numerous health benefits, including helping to lower your blood sugar and cholesterol levels. They’re also gluten-free, so people with celiac disease or gluten sensitivities can enjoy ...

Millet is a low maintenance and drought-resistant grain. This grain provides various health benefits, such as protecting heart health, and helping to maintain a healthy weight. People have benefited ...