Chronic back and hip issues are more common than you may think. A supportive and cushioning mattress can be an excellent investment for pain relief. We know the number of options can feel daunting, so ...

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...

While you sleep, select areas on your body can become sore due to pressure buildup, causing you to wake up achy and uncomfortable. But the best mattresses for pressure relief offer specialized ...

If your ears feel clogged while flying, try yawning, chewing, or swallowing to help relieve some of the pressure that’s causing clogged ears. These movements can open the eustachian tubes, which ...

A passenger aboard a plane found herself in immense pain as her ears began to pop amid the flight’s descent. Shelby Heiskell, a Kentucky mom and content creator who posts under the username ...

A laminoplasty is a surgical procedure that helps relieve pressure on the spinal cord and nerves. It involves opening a section of the lamina, a bony structure that sits on top of the spinal canal.