Chronic back and hip issues are more common than you may think. A supportive and cushioning mattress can be an excellent investment for pain relief. We know the number of options can feel daunting, so ...

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...

I’ve been testing mattresses for almost a decade, but the Beautyrest Black was my first experience with a black mattress. After years of whites and grays, it seemed strange, until I realized just how ...

The early research is promising, but more is needed to learn exactly how gua sha massage may be able to relieve headache or migraine symptoms. Share on Pinterest Getty Images/Elena Noviello Gua sha ...

If your ears feel clogged while flying, try yawning, chewing, or swallowing to help relieve some of the pressure that’s causing clogged ears. These movements can open the eustachian tubes, which ...