Is showering in the dark the secret to better sleep, better mental health, and maybe even a better life? TikTok would certainly have you believe so. The practice of taking a nightly shower with the ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Kohli states, “Yes, showering in the dark can also be a tool for stress relief. Without visual stimulation, the body relies ...

If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

To shower in the morning or shower at night – it’s one of the great daily routine debates. Chat to those who stand in the former camp and they’ll say the AM spritz under the shower head leaves them ...

If your morning shower helps you get energized for the day or a nighttime shower helps you relax before bed ... we’re working for you with ways to shower smarter for the planet, your skin, and your ...

Timing your shower right can bring you benefits. It's been a cause for much debate: Evening vs. morning shower. Should you shower first thing in the morning to get your day off to a literal fresh ...