Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Forbes contributors publish independent expert analyses and insights. Ann Latham writes about true clarity and its power to transform. After writing the title for this article, I started thinking ...

Children can improve their self-esteem through learning two crucial skills: calming down and solving problems. Children and teens benefit from being coached to talk back to their self-defeating ...

It is natural to dislike things about our bodies and focus on these perceived inadequacies along with our limitations and all we think we cannot do. Sometimes our thoughts may be somewhat accurate.

Working with hundreds of mid- to high-level professionals each year, most come for help to grow in their careers but are also looking for strategies to make a bigger impact in ways that matter to them ...

Reframe negative thoughts by replacing them with positive images or memories. Use the 3-3-3 rule to bring yourself into the present moment by naming three things you see, hear, and feel. Deep ...

The topic of mental health has gotten more news coverage in the past few years, especially as people transition from the more isolated world of the pandemic and get back into a busy, connected ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...

How do you become a thought leader? Despite the Insta-bros on social media, the reality is that behind every great thought leader are years of hard-earned experience in their field. Thought leaders ...