Many people feel uncomfortable in the water – and twice as uncomfortable being underwater. For many service members, getting in the water is key. You must swim, tread and place your face in the water ...

VERSAILLES, Ky. (LEX 18) — Water is kind of a love hate thing. Some people thrive in it, while others are terrified of the thought of being wet. Regardless of experience, Deep End Fitness was ...

Kira Jones knows that women want to take care of their mind and body, which led her to founding Cacti Wellness, a lifestyle brand with an app, web platform, and product line that offers fitness ...

THE NEW YEAR. THANKS, DARIO. AS AN ADULT, IT CAN SOMETIMES BE DIFFICULT MAKING NEW FRIENDS. THERE’S NO STEP BY STEP PROCESS, BUT MILWAUKEE SOCIAL GROUP IS WORKING TO MAKE IT EASIER FOR PEOPLE BY ...

Chrissy Metz became a household name thanks to her unforgettable role as Kate Pearson in the award-winning drama This Is Us. Since the series finale in 2022, Metz hasn’t slowed down. She released her ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to ...