Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

Looking for healthier fast food breakfast orders? Here are options from McDonald’s, Starbucks, Taco Bell, Chick-fil-A, and ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Indian breakfasts that are rich in protein and under 300 calories. From idlis to sattu parathas, here are nutritious, ...

Low-quality breakfasts, as well as those too high or too low in calories, were linked to higher triglyceride levels, increased body fat, worse kidney function and lower levels of good cholesterol, a ...

There is nothing worse than making yourself breakfast in the morning just to get to work and realise you’re hungry again. Not all breakfasts are equally filling, but if you focus on packing the most ...