Trying to lose fat while building muscle doesn’t require complicated meal plans. According to a hormone and nutrition expert, ...

Add Yahoo as a preferred source to see more of our stories on Google. Protein is an essential nutrient that benefits your body in numerous ways. However, protein sources vary in their healthfulness, ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

According to dietitians, the go-to high-protein order is the Cantina Chicken Bowl, which is packed with nutrient-dense ...

Craving pizza without the guilt? These high-protein pizza pinwheels deliver all the flavor you love with half the calories.

When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may find yourself searching for easy ideas for high-protein, low-calorie meals.

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. Non-fat Greek yogurt is better for protein, fat, and calories.