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DEAR DR. ROACH: I am a male who is 6 feet, 3 inches tall and weighs 190 pounds. Other than having high blood pressure, I am healthy, eat a Mediterranean-style diet, and exercise most days. Since 2021, ...

DEAR DR. ROACH: I am a 75-year-old man in excellent overall health. Routine blood work recently showed an elevated potassium level of 5.6. For the most part, I follow a vegetarian diet, which includes ...

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...